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Different chapters of Sewa International USA celebrated this landmark occasion by performing Surya Namaskar (Sun Salutations) and demonstration of Breathing and Yoga Techniques, among many other acivities.
It's proven that Yoga has physical benefits such as increased flexibility, improved cardio and circulatory health, improved respiration, among many others. Aside from physical benefits, Yoga also helps manage stress by the power of meditation and breathing.
The International Day of Yoga aims to
Sewa will continue its community outreach to spread awareness of Yoga and its benefits, and how Yoga helps promote a healthier lifestyle.